An exercise ball provides endless possibilities of exercises. It focuses on the core balancing muscles which can also be used for strength training. I use it mostly for my abs. The wall of the ball is very thick and sturdy, so I don't ever have to worry about popping it. I use some at the gym which feel very thin and don't provide as much support. The included dual action pump inflates the ball rather quickly.
(8 customers reviews)
Customers Rating=4.0 / 5.0
More Detail For GoFit 65cm Professional Stability Ball
- 65cm ball is for users from 5'7" to 6'0" tall
- Health club quality stability ball
- Core Performance Training DVD included
- DVD includes multi-level workouts, nutrition info & more
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