I have always been concerned with fitness - first, when I was playing sports; now, just as a way to maintain my health. I had been considering purchasing a Bosu for awhile - but the price had always outweighed the benefits in my mind (and wallet!) I finally decided to buy one, and I'm glad I did! Finding good "tools" for working on balance while developing functional strength is not always easy. The Bosu solves that problem. There are a LOT of exercises that you can do with it - both upper and lower body - and all are very important in terms of working on your balance (including the small, usually overlooked stabilizer muscles), while at the same time developing the functional strength that we ALL need in our daily lives.
If you can afford to buy one - I recommend it!
(79 customers reviews)
Customers Rating=4.5 / 5.0
More Detail For Bosu Balance Trainer Home Version
- Balance ball trainer for strengthening and coordinating core muscles
- Supports squats, bicep curls, shoulder raises, crunches, and more
- Strengthens, trims, and tones while improving balance and coordination
- Includes workout DVD, foot pump, and exercise manual
- Combines physical and mental focus; measures 55 cm in diameter
ไม่มีความคิดเห็น:
แสดงความคิดเห็น