I love winsor pilates. I have the basic 3 dvd workout set, and have been able to achieve significant muscle tone and lengthening pretty quickly. The CorePlus Reformer Workout takes the pilates workut to an entirely new level!! It's much more challenging. The band is awesome for 3 reasons: 1) It adds much more resistance for a more powerful workout. 2) It allows you to achieve perfect form and makes you much more conscious of your movements, thus providing a more efficient workout! 3) You can be innovative and create your own movements with the band if you get bored following a dvd.... This workout is fantastic and I reccomend it to anyone looking to tone every inch of their body.
(12 customers reviews)
Customers Rating=3.0 / 5.0
More Detail For Gaiam Coreplus Reformer
- Flatten your abs while getting a total body workout with the Coreplus Reformer
- Lose weight and tone muscle faster by adding resistance to your Pilates practice
- The CorePlus Reformer is a new and innovative fitness tool with a four loop design that engages your entire body
- Versatile, lightweight and east to store, the CorePlus Reformer is the perfect weight loss and toning fitness solution
- Mari Winsor (of Winsor Pilates) takes the lead in this full-length program that replicates the movement of a Pilates Reformer class
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